How to Curb Extra Pounds After Stopping Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.
Eat a Balanced Diet
Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Eat Healthy Snacks
Most ex-smokers will replace their bad habits with snacking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Don’t Skip Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Drinks lots of Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Buy Chewing Gum
Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut a Few Pounds First
Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Spoil Yourself at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.